Glass of the good stuff!

Wednesday, March 28, 2012

Gracing my diet plans at the moment is the smoothie.  I know you can buy them everywhere but making them at home gives you control over when exactly goes in, plus they are super easy! 

My favourite at the moment is a Banana, Blueberry Smoothie:

To my blender I add a few ice cubes, a banana, a few frozen blueberries and some skimmed milk.  I cannot give exact quantities as I don't use them- this is the chuck it in and see method.  Lid on, whizz and see if it's consistency is right- too thick, just add a little more milk!  Decant into a glass, add straw and enjoy! 

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